Well last week saw 5 runs totaling 24 and a bit miles. 7mile long run (don't laugh) and 3 miles at 8.35pace (look out Marathon World Record!!). So big progress in the scheme of things, and some solid gym work and eating as though I was still doing 70mile weeks has seen a 7lb weight increase since beginning of April (obviously all muscle!!). VV easy week this week, and then try and build slowly again on another 3week cycle.
Happy Running.
Good to see you back at it David. Take it very easy on the comeback and am looking forward to seeing you at Bewl.
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