Running Easy

Easy 10miles this evening as this week is an easy week (I do 3 weeks hard 1 week easy), and I am having difficulty running slow, well, what I mean is, slow enough for my 4 x Marathon in 24hrs next month. I seem to be running at about 8.15 to 8.30 per mile pace as default easy pace, this is too fast. Never thought running too quickly (in relative terms) would be a problem.

Meet up with the Shooting Star runners tomorrow at 9am in Richmond Park for an easy 8miles, and then I am visiting the Hospice in the afternoon. All of the people who are running the Virgin London Marathon for Shooting Star have been invited to visit the Hospice, we will have a group photo and a tour of the Hospice, promises to be a really good afternoon.